We all need support to navigate the changes and challenges of life. I provide a safe, empathetic environment for hope, healing, and change. My aim is to create a space where you can be fully known and gently supported as you move toward the life you want.

I work with individuals, couples, and families as they pursue healing, growth, and genuine flourishing. My goal is to help you build agency: the confidence and capacity to connect in healthy, honest, and authentic relationships with yourself and with others.

Whether you are facing a specific struggle or simply feel like something needs to shift, you do not have to navigate it alone.

My Approach

I believe in the resilience and resourcefulness of each unique person who walks through my door. Therapy with me is:

• Trauma-informed: I am attentive to how past experiences shape present struggles.

• Culturally sensitive: I am respectful of your background, identity, and story.

• Holistic and systemic: I am mindful of the whole person and the relationships and experiences that shape you.

Areas of Focus

My primary focus is trauma recovery and I use EMDR (Eye Movement Desensitization and Reprocessing), a highly effective and evidence-based approach for processing difficult and painful experiences. I also work with:

• Anxiety

• Burnout

• Depression

• Body image concerns

• Grief and loss

• Infidelity

• Life transitions and adjustments

• Mindfulness and somatic-based practices

I have my masters in marriage and family therapy from Lipscomb University and I hold a associate license (#2619). I practice under the supervision of Meghan Lacks, PhD., LMFT (#2227).